Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion.
Aromatherapy massage is the type of Swedish massage that uses essential oils (highly concentrated plant oils). Its main focus is relaxation and mindfulness. During an aromatherapy massage, you both inhale these essential oil molecules and absorb them through your skin. Its main focus is relaxation and mindfulness.
The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
After the consultation, one or more essential oils are selected based on what you need and are mixed in with the massage oil or lotion. The subtle aroma of the essential oils fills the air around you during the massage.
Aromatherapy works by stimulating receptors in the nose responsible for smell, sending messages by olfactory cells to the part of the brain that controls the drive for survival, emotions, and instinct called the limbic system. The olfactory cells recognize scents as specific aromatic molecules that fit into receptors on these cells. Although not fully understood, scientists believe that these nerve signals’ action causes powerful mood changes in response to particular smells.
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.